And the best news is that this kind of medicine has no side effects, costs very little, and can make a big difference in the quality and length of your life and the lives of those you touch. After meeting in , Rachel and Lissa have learned a great deal from one another. As physicians separated by a 32 year age difference, Rachel and Lissa come from two very different generations of women doctors and bring to this program the wisdom of the elders and the fresh perspective of a younger generation.
Taking a cue from the music industry, where intergenerational mentoring and collaboration routinely creates great music, Rachel and Lissa envisioned this program together, knowing that the generational difference between them could only strengthen what both bring to the proverbial kitchen table. As Rachel and the late brilliant medical anthropologist Angeles Arrien wrote in the introduction to Transformational Conversations , there is an unmet need for intergenerational mentoring:.
We need others to befriend the hidden wholeness within us, to see it even before we can, to believe in it and reflect it back to us so we can recognize it as our own. Relationship allows us to find our way home together, to re-own our hopes, our promise, and our calling. In their own ways, Rachel and Lissa both realized that many of the challenges faced not just in modern medicine but in modern life stem from the soul loss that is endemic in our culture. Because they are both committed to helping heal this soul loss, they decided to join forces in order to bring two very different but symbiotic perspectives to reclaiming the soul as the center of our lives.
As children, we are all born with healthy souls, and after a happy childhood, my soul was still very alive and vital through my teen years, but my medical education changed all that. After a decade of difficult, sometimes abusive medical education, I felt disconnected from my soul. I know it never left me- souls never do- but at the time, I found it hard to let my soul guide my life. After ten more years working within a system that left me feeling like I was selling my soul for the job security and financial stability my career offered, I found myself coming home from work at the end of every day feeling like I had so much more to give my patients, but the system was keeping me from serving in the way my soul yearned to serve.
What resulted was illness, depression, chronic anxiety, insomnia, divorce, and a feeling of disconnection from the calling that drew me to medicine in the first place. On the outside, it looked like I had the perfect life. Nobody guessed that something my soul was getting buried deeper and deeper. I was so worried people could see how dark I had gotten without the light of my soul shining through unimpeded that I tried even harder to cover the darkness with a mask of perfection.
The more worried I got that I would somehow blow my cover, the more pressure I put upon myself to keep the masks in place. But those masks only furthered my disconnection from my soul. I had the Doctor Mask, which led me to climb up onto a pedestal and pretend to know it all. Then I had the Artist Mask, where I pretended to be deep and brooding and mysterious. And then there was the Mommy Mask and the Perfect Wife Mask, which led me to feel the pressure of baking the perfect cupcake or always wearing sexy lingerie in bed.
It was exhausting, trying to keep up appearances, when deep down, I felt so lost, helpless, hopeless, and alone. But I was afraid to seek help. After all, I was a doctor. I thought I had to keep up the appearance of having it all together. Otherwise, who would trust me to take care of them? Then my Perfect Storm blew through. Within two weeks of giving birth to my daughter, my dog died, my healthy young brother wound up in full blown liver failure as a rare side effect from the antibiotic Zithromax, and my beloved father passed away from a brain tumor.
I finally decided to quit my job in conventional medicine in I now realize that as a sentinel moment in the evolution of my soul. Shortly after quitting my job, I wound up taking a writing workshop at Esalen Institute in Big Sur, where a quiet little voice inside me kept telling me I was supposed to go and meet someone. Rachel Naomi Remen. I had never heard of Rachel, but when I got back home, I looked her up online, bought her book Kitchen Table Wisdom, read the whole book within 24 hours, and along with the 4 million other readers who have read Kitchen Table Wisdom, I fell in love with Rachel.
Once the barriers between me and my soul started mending, other parts of my life started falling into place. Relationships I had nearly destroyed began to heal, and I started attracting new relationships into my life with people who were on the same healing journey to reclaim the soul that I was. I found myself on a spiritual path that led me to explore a variety of spiritual practices that felt authentic to my soul.
As a result of this soul work, my health also improved, and I went from taking seven medications to taking only half the dose of one of them, and all of my many symptoms, the ones my doctors had told me would be chronic and require medication for life, disappeared. In other words, my entire life changed.
And it all started with a little voice I now recognize as the voice of my Inner Pilot Light, which told me to go to Esalen, because I was supposed to meet someone there. Your soul can be tricky like that. The soul speaks in mysterious ways. It will appear in dreams if your conscious mind is resisting its presence.
But the truth will always set you free. My story is a little different. Back then being a woman was seen as a significant professional shortcoming, something to be overcome. Respect for the healing qualities of feminine principle: compassion, intuition, touch, human connection, emotional literacy lay far in the future. I did not expect that the men in medicine and even the few women in it would be kind to me or appreciate me or enable me to fulfill my unique potential.
I did not expect them to care about my emotional needs or my personal dreams. I simply decided that I would be a doctor no matter what it took, and if what it took was becoming a man, then I would be the best man in the game. Like most other women in medicine at the time I had few other dreams and if I did I would certainly never speak of them in a professional setting.
As I remember, the few women in medicine I knew put their profession first and the rest of their lives very much second. We all worked 36 hours on call and 12 hours off for years. At the time I started medical school, Medicine was about curing the body, about the mastery of science and technique, the toughness to be objective no matter how much pain and suffering were around you, the ability to take fast, decisive and accurate action.
Doctors never cried or hugged or even responded to the tears of others…. Doing so would be seen as radically unprofessional. The first assignment of my internship training was in one of the most difficult places in the hospital for a neophyte to be, the pediatric emergency room. As a woman I had expected this.
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One of my first patients was a 16 month old toddler who drowned in his bathtub in the few minutes that his mother went to answer a knock at the door. We worked over him for hours but could not bring him back. Shaken, I accompanied the senior resident to tell the parents their little son was dead. They put their arms around each other and began to sob. I was so new at this that I too had tears on my face.
Afterwards the senior resident told me that I had behaved very unprofessionally.
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Three years later when I myself was a senior resident almost the identical thing happened, This time I was in charge of the failed code. Taking the interne with me I went to tell the parents their baby was dead. They too broke down sobbing. The more I denied and repressed the feminine side of my nature, the more wounded and less than whole I became, the more I was rewarded by my colleagues and my profession. At one point, an attending physician told me that he had not wanted to work with me.
I actually treasured this incident for years before I realized what it really meant. I had not even noticed what had been happening to me or how wounded I had become. I did not realize I had let go of a vital part of myself and my identity. But my soul was alive and well throughout all of this…periodically it would reach out and touch me…..
The soul is patient, subtle, and present despite all. Often it will take you by whatever handle is sticking out and claim you for its own. My healing began one afternoon as I was sitting at my desk at work. My opposite number in the Medical Clinic came into my office and put a few brightly colored mimeographed sheets on my desk. My current boyfriend, tired of always being second to my profession, had just left me and this seemed like a GREAT way to meet men. So I went. I did not meet a new man there. Brave people who thought and lived outside of the existing box.
Horses as Guides
Ultimately I became a pioneer of a new medicine and my soul became the compass of my life. But had I realized sitting there at my desk that I would have to leave Stanford and let go of years of hard earned training, that I would never realize my dream of becoming the first woman Head of a Department of Pediatrics on the West Coast or the Dean of a medical school, that I would suffer the disrespect and even the redicule of my profession for years until a sea change in Medicine turned into a tsunami of colleagueship and approval, I would have thrown those papers straight into the trash.
But my soul had come back for me and took me by the handle that was sticking out and led me home to myself. I discovered among other things that the person I really was was exactly the right person for the work I was meant to do. I had dreamed too small…and had worked for the wrong employer. I had not worked for my soul. It took a lot of time for me to read it because I was overwhelmed with the feelings about the story.
Rather than just examining your behaviors, habits, and goals, they delve into your deep rooted beliefs, your connection to the divine, and find yourself again. They show you how to work with the laws of the universe to get what you actually want out of life instead of just accepting whatever comes your way. Spiritual life coaches are people who live by spiritual principles and not the just every day logic and societal conventions.
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They know how to make miracles happen, and they help others live happy , fulfilling lives based on the practices that have worked for them. Many people might confuse spiritual coaches with religious leaders, but these are two very different things. Understanding yourself and your world around you from a spiritual perspective can help you lead a more meaningful life. You may discover that you have a profound purpose and that all of the events in your life have been orchestrated to bring you to your true path.
Working with a spiritual life coach can reveal your life purpose to you and help you clear out any energetic blocks to living the life that you were always meant to live. A spiritual life coach can help you find who you really are and heal your old wounds so that you can move into a better, brighter future.
Our spiritual life coaches at Life Coach Spotter are also online life coaches , and the energy and feeling that comes through coaching sessions remotely must be experienced to be believed! You may have lost somebody you love, you might be struggling through a divorce, or you may be experiencing a mid-life crisis. You may not feel comfortable talking to friends and family members about your problems due to a fear of judgment and ridicule, or perhaps what you are experiencing is too private and personal to share with the people in your life.
They are there to assist you in a private, secure environment where you can open up about how you feel deep down inside and make room for healing and growth. Oftentimes, we seek the aid of professionals who do not validate our sense of spirituality, and a big part of us becomes lost. With a spiritual life coach, however, you will find it easier to talk about life in a more meaningful way, and you will feel safe and secure when opening up to them.
There are no judgements, concerns, or mocking comments, only a deepening of your faith and sense of spirituality. They are there to listen to you, be your teacher, and help you grow in any way they can. Spiritual growth challenges us and opens us up to compassion, love, and things that make our lives fuller and richer. It gives life a deeper meaning and strengthens the connection between you and your inner wisdom. Being connected to your inner guidance will, in turn, lead you to live a life full of gratitude and giving.
Nobody mocks a child for falling down when learning how to walk, and your coach will not mock you for your mistakes or imperfections. Mistakes are just one of the ways that we learn, and spiritual life coaches keep that in mind as they explore your history and help you map out your next steps in life. We may make judgments and victimize ourselves by justifying our negative views of our lives.
When things get really bad, we may even blame God or the universe for our misfortunes. Your spiritual life coach can help you discover your spiritual and energetic blocks to happiness and help you figure out why you are not where you want to be in your life. When we complain about our situation without searching for a solution, it can feel like digging ourselves into a deep despair.
In contrast, many people are still uncertain about who they are spiritually and are looking to find themselves in that respect. Working with a spiritual life coach can reveal your inner beliefs and bring your ideas about spirituality to the surface. Your spiritual life coach can help you get clear on who you are and which forms of spirituality you connect with best.
They can help you implement new spiritual practices that allow your soul to blossom and keep you connected to your divine inner wisdom. Trust is essential in coach-client relationships. If it does not feel right, keep searching until you find someone who you are completely comfortable with.
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Finding someone who you can be honest with is key to spiritual growth and progress, because the more honest you can be, the more you can discover about yourself. A spiritual life coach is there to help you find solutions and they can be of the most service to you when you are your truest and most genuine self. You are investing time, money, and effort with this coach, so you want to make sure that you feel good about them. Your perfect spiritual life coach will be someone you can connect with and feel comfortable with when talking about your most private secrets and deepest aspirations.
Your coach will help you further explore your spiritual beliefs, dreams, goals, and desires based on the information that you give them, so trust is absolutely necessary. Spiritual life coaches know that there are two sides to life and that most of us feel trapped in stress, fear, and pain. It is their mission to help their clients live on the other side, a life based on love, trust, and knowing.
People who live their lives by the laws of the universe live in full abundance and awareness that more good is always making its way to them. Spiritual life coaches strive to help their clients shift to positive thinking and an awareness of all that is good in the world. When you find the perfect online coach match , it will feel like magic. Working with a spiritual life coach that you trust is the beginning of a new life and new you.
It is the beginning of freedom and discovery—living a life based on knowing rather than fear. All of your problems will begin to fall away when you put your faith in your coach and the deep wisdom that lives inside of each and every one of us. Sometimes, however, these things only scratch the surface of who people know themselves to be, and they are looking for a way to connect with themselves on a deeper level.
The Complete Guide to Spiritual Life Coaching
This is where a spiritual life coach comes in. The roles that a spiritual life coach take on can be very different from those of a standard life coach. A spiritual life coach can walk you through an entirely different set of goals such as discovering the essence of love or being one with the universe. A regular life coach will help you achieve and move forward in life , but they may not help you get the spiritual fulfillment that you are looking for. Spiritual life coaches, however, are experienced with helping people find their sense of peace, love, and purpose, as well as wholeness and appreciation for all that is.
Some people may have spiritual gifts and abilities that they are confused about, while others feel wounded from their religious upbringings but still want to live a spiritual life. They may not know where to go, what to do, or how to deal with their spiritual identity crisis.
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Whatever the case, there is a spiritual life coach out there ready to help you with anything you need. Most importantly, a spiritual life coach will help you learn to trust yourself and your intuition. They will show you how to break free of any beliefs or practices that no longer serve you and no longer resonate with you on a deep level.
They will show you how to use your inner self as a guide so that you can continue to evolve and grow spiritually in every area of your life. Various practices can be used to connect you with your higher self or spirit. People worldwide from various backgrounds and cultures may use forms of meditation, for example, to get in touch with the divine aspects that exist within themselves.
When we silence our minds, we can discover our inner selves and gain some clarity on where we come from and what we are meant to do with the time that we have on earth. We can discover who we are on a very deep and profound level. The benefits of meditation go beyond the capacity to connect with the divine. Meditation is known to reduce stress, improve brain function, sharpen intuition, and allows you to reset your mind and get a fresh start. Most spiritual life coaches are familiar with at least one form of meditation, and they are always ready to help their clients learn the ancient art to help them discover themselves and revive their minds and bodies.
More intricate skills can also be learned with the practice of meditation that can be further discussed with an expert or spiritual life coach. There is never a disconnection between us as people and our spirits, but we can sometimes feel estranged from who we are deep down. Reconnecting with this part of ourselves and identifying with the spirit that dwells within can help us find our balance and our strength.